Two flavors
Every session, three movements
Warm — settle in
Breath, set the space, check safewords. The body needs to land before it can give.
Active — the work
The cards you said yes to, dosed and paced. You decide what stays in, what gets skipped.
Aftercare — return slow
A warm drink, a soft blanket, a few minutes of quiet. Sessions don't end at the last verb.
Take the iris test →
3 minutes · then your first program is ready